Millets and Ancient Grains: Smart Carbs for Modern Weight Watchers
If you're trying to manage your weight, you've probably heard the usual advice: cut the carbs, burn more than you eat, and keep your meals “clean.” But here's something that doesn’t get enough attention— not all carbs are made the same . For years, we've been led to believe that carbs are the enemy when it comes to shedding weight. But the real problem isn't carbs themselves—it's the kind of carbs we’ve gotten used to. Swap out the processed stuff with grains our grandparents ate, and suddenly, you’re not constantly hungry or drained. That’s where millets and other time-tested grains come in. What Went Wrong with Carbs? Let’s be real—most of us live on white rice, bread, and sugary snacks. They’re quick, cheap, and fill you up fast. But they also leave you tired soon after, craving more, and doing no favours to your waistline. These “fast” carbs shoot up your blood sugar, only to bring it crashing down, which triggers hunger again. But switch to old-sc...