Meal-O-Millet: Pioneering Kolkata’s First Millet Kitchen with a Mission for Organic, Healthy Eating

  For many people, following a gluten-free lifestyle begins as a medical necessity. Those with celiac disease , wheat allergies, or gluten sensitivity often find relief by cutting out wheat, barley , and rye . But in recent years, this way of eating has moved beyond necessity into the mainstream, driven by growing interest in gut health , energy levels, and mindful living. As awareness grows, the spotlight is shifting toward nutrient-packed superfoods that also happen to be gluten-free. As we step into 2025, the range of options available to support a gluten-free lifestyle is richer than ever. From ancient grains to innovative plant-based ingredients, these superfoods offer not only safety for sensitive individuals but also impressive nutritional benefits.   Quinoa: The Complete Protein Quinoa has been around for a while, but its value continues to rise. Unlike most plant-based foods, quinoa contains all nine essential amino acids, making it a complete protein . T...