Ancient Grains, Modern Shield: Can Millets Help Reduce Cancer Risk?
Some foods speak for themselves—not through hype, but through quiet, time-tested value. Millets are one of those. Once a daily part of Indian kitchens, these grains have slowly made their way back into our plates, not as a fad, but as a return to common sense. As more people look for natural ways to stay healthy, especially in keeping serious illnesses like cancer at bay, millets are finding their voice again. Why We’re Talking About Millets Again It’s no secret that our grandparents had simpler meals but fewer health troubles. Millets were a big part of that plate. Grown without much fuss, these grains thrived in dry lands and needed very little to grow. But with time, they got replaced by white rice and refined flour—all in the name of modern eating. Now, people are beginning to see what we gave up. Millets aren’t just easy on the environment—they’re easy on our bodies too. High in fiber, rich in minerals, and slow to digest, these grains fit right into today’s need for r...