Millets and Motherhood: Nature's Best for a Healthy Pregnancy
Pregnancy is a lovely experience — a period when every bite matters, not only for the mother but also for the life inside. Over the last few years, there has been a clear trend towards mindful eating, particularly in pregnancy. More pregnant women are looking towards natural, nutrient-rich foods to aid a healthy pregnancy. Among these, millets have proven to be a potent, yet largely underutilized, superfood. From regulating blood sugar to enhancing digestion and providing long-lasting energy, millets are turning out to be a healthy and natural option for expectant mothers. Let us see why millets are becoming increasingly popular in prenatal diets and how they can benefit both the mother and child. Nutritional Benefits of Millets During Pregnancy 1. Rich in Iron and Folate Iron and folate are essential during pregnancy to avoid anemia and aid in fetal brain development. Millets, especially finger millet, are rich in these nutrients. Adding them to your di...